Lay Back And Unwind With The Ultimate Relaxation Playlist


Lay back and unwind with the ultimate relaxation playlist. These soothing sounds are perfect for helping you relax and fall into a deep sleep.



The Soothing Power Of Music 


So why is music so great at calming us down? Well, music has a unique link to our emotions so it can be an extremely effective stress management tool.

The right kind of music can have an amazingly relaxing effect on our minds and bodies. It can also be beneficial to our health, slowing the heart rate, lowering the blood pressure and decreasing our levels of stress hormones. Music is also found to be effective in reducing anxiety before surgery.

Music absorbs our attention and can be used as a distraction. Listening to calming music before bed can promote relaxation and can also induce sleep.

As an anxiety sufferer I listen to a lot of music, especially at night. It relaxes me and calms my mind. I have found it beneficial in many ways and I don’t know what I would do without it.

It works so well for me that I decided to compile a playlist of my favourite relaxing tracks, and share them with you.

So here it is 





Do you sufferer from stress? Are you looking for something to help you relax? If the answer is yes and you love music, read here for my ultimate relaxation playlist. Full of soothing sounds to help you relax and get a good nights sleep.


Play it on Spotify here.

For those of you who don’t have Spotify, here is a complete track list.


The Ultimate Relaxation Playlist


1. Wings - Birdy

2. First Day Of My Life - Bright Eyes

3. Skinny Love - Bon Iver

4. Daydream In Blue - I Monster

5. Angels - The xx

6. Wait - M83

7. Death Dream - Frightened Rabbit

8. Trouble - Cage The Elephant

9. The Night We Met - Lord Huron

10. Step - Vampire Weekend 

11. Real Love Baby - Father John Misty

12. King and Lionheart - Of Monsters and Men

13. Delilah - Florence + The Machine

14. Glory And Gore - Lorde

15. Wait For Life - Emile Haynie

16. Simple As This - Jake Bugg

17. I Wanna Be Yours - Arctic Monkeys

18. Breakaway - George Ezra

19. Bel Air - Lana Del Rey

20. Oceans - Seafret


So there you go, I hope you enjoy it as much as I do.



Lay back and unwind with the ultimate relaxation playlist. These soothing sounds are perfect for helping you relax and fall into a deep sleep.


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Lay Back And Unwind With The Ultimate Relaxation Playlist Lay Back And Unwind With The Ultimate Relaxation Playlist Reviewed by Taking Care Of You on 12:46 Rating: 5

4 comments:

  1. I LOVE Bob Iver! I recognize some of these songs, but not others. Thanks for giving me my next listening party playlist!

    ReplyDelete
  2. I liked this and was not familiar with too many of these. Enjoys looking at new things.

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  3. LOVE Bon Iver, The XX, Florence + The Machine, and Lana del Rey! Music like theirs is the best for relaxation.

    ReplyDelete
  4. This list sounds great, can't wait to use it next time I'm stressed! Maybe tonight during my midterm would be a good idea lol planning to pin this!

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