12 Herbal Teas For Health And Wellness You Need To Try

These herbal teas are my top choices to benefit your health and wellness.

Life can be busy, we get tired, stressed, weak immune systems, and aches and pains. 

If, like me, you are very concerned about putting chemicals into your body and are always on the lookout for a more natural option then look no further. 

There are many types of herbal tea available which are said to help with many conditions like insomnia, low mood, help ease a cold and many more.

Here are 12 of the best herbal teas for health.

Top Pick!

The best tea for a cold, this soothing tea contains organic rooibos which is known for its immune boosting properties. Echinacea and Indian Ginseng have been added to help improve health.

Herbal teas almost always contain real herbs and can be effective as remedies if drunk three times a day.They don’t contain caffeine which is an added health bonus. Oh and it’s calorie free!

Benefits Of Tea

  • Contains no calories.
  • Full of antioxidants.
  • Caffeine free.
  • May reduce the risk of a heart attack.
  • Can reduce tooth loss.
  • Boosts the immune system.
  • Can aid the digestive system.
  • Green tea can improve cholesterol levels.
  • Many herbal teas can help reduce stress.

Best Herbal Teas For Mental Health 

This refreshing, all natural tea contains pure St John Wort which has been used for thousands of years to improve mood.

This calming blend of chamomile, fennel, and marshmallow root is perfect for unwinding and letting go of the stresses of the day.

This flowery tea provides stress relief and lowers anxiety levels. There’s also the added bonus of  improved sleep and reduced blood pressure.

This combination of St John Wort and Zhen Mei green tea is perfect for reducing stress, and helping you to tackle depression.

The Best Herbal Teas For Sleep

This aid for sleeping contains valerian root and chamomile flower. Made from traditional herbs this tea is perfect for people with insomnia, anxiety and stress.

This tea contains rainforest botanicals including Calea known to enhance deep dreaming. It also contains Kava Kava which can help stress and anxiety. 

This naturally soothing formula contains turmeric which has restorative properties to ease anxiety and help promote sleep.

This refreshing tea containing the sedative properties of chamomile relaxes your mind, promotes restful sleep and improves sleep quality. It also contains fennel for nighttime digestion, rosebuds for mental relaxation, and saffron for mood support.

These herbal teas are my top choices to benefit your health and wellness.

The Best Herbal Teas For Health

This organic blend containing turmeric and cinnamon is known for having anti-inflammatory properties.

This tea contains peppermint, eucalyptus, plantain, and grindelia to help support an irritated respiratory system.

This tea with sweet fennel and orange peel supports reproductive health and helps ease menstrual cycles. Enhances your overall wellbeing.

If you decide to give herbal tea a try, let me know how you get on. 
If you can recommend any good herbal teas then drop me line in the comments.

This post contains affiliate links. I would never recommend a product I don’t use, love, or wish to buy.

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