Find out exactly what self care is and how it can help you. Here are 100 self care ideas for women to get you started.
What Is Self Care?
Self care is the act of caring for yourself, in order to maintain and improve your health and well-being. Self care can be taken in the form of individual practices or taken in conjunction with coping methods with the intention of reducing stress, anxiety, and depression.
The Importance Of Self Care
Many people don’t think about self-care. They know it’s important, but they’re too busy to do anything. However, if you don’t take time for yourself, you become overwhelmed and stressed which can lead to other health issues such as anxiety and depression.
It’s important to take time for yourself every day so you can recharge and feel at your best. Whether it’s a long bath, a walk outside, or simply working on an art project, here are 100 self-care ideas for women that might inspire you to find what works best for you.
Types Of Self Care
Physical Self Care
Physical self care is the act of caring for your physical well-being. This can be through nutrition, exercise, sleep, and other activities that keep you healthy. It is important to nurture yourself so that you can stay physically healthy.
Mental Self Care
Mental self care is the process of tending to your psychological needs and well-being through reflection, active listening, enjoyment, personal development, and learning how to cope with life’s challenges.
Emotional Self Care
Emotional self care is the act of taking proactive measures to better manage your emotions and their effect on your well-being. This is often accomplished through therapy or other methods such as meditation or yoga.
Social Self Care
Social self care is the process of taking care of your mental and emotional health through social interactions. This will include getting together with friends and family, and communicating in a healthy way. Studies have shown that social self care can improve moods and alleviate stress, as well as aide in recovery from chronic illness.
Spiritual Self Care
Spiritual self-care is a specific type of self-care that involves taking care of one’s spiritual needs; this can include self-reflection, meditation, prayer, and reading scripture.
Financial Self Care
Financial self care is a proactive and ongoing process of budgeting, spending and saving. It involves good decision-making skills and strategies that help people to avoid the emotional aspects of money such as guilt, shame, and stress.
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100 Self Care Ideas For Women
- Plan a vacation. There is nothing like the prospect of some time away to improve your mood.
- Make some time just for you every day. Block out this time in your planner so can not make other arrangements.
- Make sure you stay hydrated. Get yourself a pretty water bottle and take it everywhere.
- Compile a photo album of special memories and the people you love.
- Get some multi vitamins. Make sure your body gets everything it needs.
- On sunny days get outside and soak up that vitamin. Always remember to protect your skin with high SPF sunscreen.
- Plan out some healthy meal ideas
- Get yourself some comfortable lounge wear to relax in at home.
- Create a morning routine to help you get the best start to the day.
- Book yourself into a spa for a few hours of rest and relaxation.
- Check out some inspirational quotes.
- Light some scented candles.
- Treat yourself to a cosy blanket for those cold winter days.
- After a busy day massage those tired, aching muscles.
- Do some volunteering. The sense of accomplishment you will feel will be amazing.
- Have a solo dance party. let out all that pent up energy.
- Try your hand at aromatherapy. Essential oils are great for relaxation.
- Indulge in a bit of retail therapy. Buy yourself a gift.
- Watch or read something funny. After all, laughter is the best medicine.
- At the end of each day think of five things you have loved about the day.
- Write a bucket list. Include places you want to visit, skills you want to learn and things you wish to accomplish.
- Organise some quality time with friends and family.
- Attend a workout class.
- Try some deep breathing exercises.
- Have a good talk with a trusted friend. A perfect way to let out anything that is worrying you.
- Read a personal development book.
- Do some puzzles, challenge your brain.
- Listen to a podcast that will inspire you.
- Start a new hobby.
- Challenge yourself to smile more.
- Take a nap. Up to 30 minutes sleep in the afternoon will help to relax and refresh you for the rest of the day.
- Take a social media break. Turn off your phone and concentrate on the things and people around you. This will help to reduce stress and encourage you to be more productive.
- Go for a walk. Enjoy the hustle and bustle of the city or take to the countryside and be at one with nature. A 30 minute walk will also strengthen your heart, tone your muscles, and boost your circulation.
- Take a relaxing bath. Have a nice long soak, light some candles, play some relaxing music and throw in some fancy bubble bath.
- Spend some time with your pets. Cute fluffy animals are always guaranteed to make you smile and improve your mood.
- Read a book. Take some time out and curl up with a good book. Reading can bring you relaxation and inner peace. If you read at night it can also aid a good nights sleep.
- Make a phone call. Touching base with friends and family and having a good old chat can have a positive affect on your mental health and prevent feelings of isolation.
- Why not try some meditation. Just 10 minutes of meditation per day can help bring you calm and reduce your worries.
- Keep a daily journal. A journal is an excellent outlet for all of your negative thoughts and feelings.
- Curl up with a hot drink. There’s nothing like a fancy coffee or hot chocolate to make you feel all warm and cosy.
- Try a face mask. Exfoliate, cleanse, moisturise, the possibilities are endless. Really pamper your skin.
- Watch a chick flick. A feel good film will do wonders for your mood.
- Try your hand at some baking. Try a new recipe or make your favourite cake. Treat yourself.
- 30 minutes of yoga is great exercise as well as extremely relaxing.
- Declutter your home. Having a good clear out can help to clear your mind and improve your mood.
- Have an early night and reap the benefits of a good nights sleep.
- Make a playlist of your favourite music.
- Give yourself a manicure.
- Watch the sun rise and set.
- Do some work in your garden. You will benefit from improved mood, fresh air, and a sense of achievement.
- Repeat some daily affirmations.
- Make a list of everything that makes you happy.
- Try some colouring in. There are loads of great colouring books available for adults and it can help to relax you and improve your concentration.
- Soak your feet in warm water and give yourself a pedicure.
- Go for a bike ride.
- Write down your goals. If you are unsure of the bigger picture just make a start with some daily and weekly goals.
- Go out at night and look at the stars.
- Start a gratitude journal and write down one thing each day that you are thankful for.
- Singing in the shower is a great mood booster.
- Set some time aside to be productive. Get some paperwork done, sort through that messy drawer, or deal with your emails.
- Enjoy an hour of complete silence.
- Make yourself a self care kit.
- Have a lie in.
- Think of yourself a bit more and try saying no.
- Have breakfast in bed.
- Give something up. Alcohol, smoking, chocolate, whatever works for you.
- Try a new hair style.
- Learn something new. This could be a word, a fun fact, or even a new skill.
- Let go of things that are beyond your control.
- Be spontaneous.
- Write down 5 things you like about yourself.
- Visit somewhere you have never been before.
- Buy yourself a bunch of your favourite flowers.
- Take yourself on a date to a fancy restaurant.
- Try a new DIY project.
- Create a vision board.
- Join a book club.
- Give someone a hug.
- Replace the negative thoughts you have about yourself with positive ones.
- When you have too much on your mind try a brain dump and write everything. Getting the thoughts out of your head and down on paper can be a huge help.
- Plan a staycation.
- Get your glamour on. Dress up, and do your hair and make up. Take a selfie.
- Watch a motivational TED talk.
- Donate to a charity.
- Have a lunch date with a friend.
- Try doing something creative.
- Get up before everyone else and enjoy your morning coffee in peace.
- Take a cold shower. I know this doesn’t sound very appealing but if you try it you might just find it refreshing.
- Reflect on your day. Spend some time each evening just thinking about your day. Think about the positives and what you can do to change the negatives.
- Try your hand at bullet journaling.
- Learn to accept compliments from others.
- Have a good long stretch.
- Carry a notebook with you everywhere you go then you can write down any thoughts or ideas you have as you go along.
- Go swimming.
- Go to the movies. See something completely different.
- Avoid toxic places or people. Toxic energy is just no good for you.
- Learn to forgive.
- Go for a long drive and clear your head.
- Get crafty, make a scrapbook. Fill it with special photographs and mementos.
- Tell someone you love them.
Self care offers a way to improve one’s quality of life and to introduce more peace into it. There are many ways to practice self care that can offer individual benefits. Hopefully this article has given you some self care ideas so you can introduce more peace into your life.