When we suffer from anxiousness our minds confuse worry and speculation with fact instead of recognising that they are just thoughts. We obsess over the past and are fearful for the future. This can become so severe that it can bring on a physical response.
Mindfulness is perfect for helping with anxiety as it brings us back to the present. By focusing on the here and now, what’s around us and what we feel in the present moment we can shift our attention from those anxious thoughts.
Mindfulness techniques are usually simple and quick and can usually be practised wherever you are. They can also reduce cortisol which is a hormone that can contribute to stress and anxiety.
Here are 5 quick mindfulness techniques to relieve anxiety and focus the mind.
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Before we get to the techniques I just want to tell you a bit about the Let It Go journal.
As an anxiety sufferer, I used to have a million thoughts going around in my head. I could never switch off and just be.
That all changed when I started journaling. Getting everything out and onto paper really helped to clear my mind.
Is This You?
– You are stressed and overwhelmed. You have a lot of things on your mind, and you don’t know how to let them go.
– Your mind is racing with thoughts about what you need to do, what has happened and what could happen.
– You want to get rid of all the negative thoughts that are preventing you from achieving your goals.
Use the Let It Go Journal to get clarity of mind and lose that mental clutter. You will be able to focus on the most important things in life.
What You Get:
170-Page Printable Journal
No Worries Pages
Brain Dump Pages
Random Thoughts Pages
This is a journal for your soul. It’s designed to help you calm your mind, find clarity and focus on what matters most to you.
Anchor yourself by focusing completely on the lower half of your body. Start with your feet and how they feel. How do your shoes or socks feel? If you are barefoot how does the ground feel? Are you standing on carpet, wood flooring, or grass? How does it feel beneath your feet?
Progress upward to your legs, how do they feel? Do your muscles feel loose or tight and tense? What sensations can you feel in your legs? What temperature are they? Are they tingling, do you feel pain? End by focusing on the breath.
The beauty of this exercise is that it can be done any place and anytime.
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