The benefits of affirmations and how they can have a positive impact on your mental health with 70 positive affirmations for anxiety sufferers plus a free PDF
As anyone who sufferers from an anxiety disorder will know, when you are in the grip of an attack it’s extremely difficult to get control. Something I’ve found extremely helpful is to say powerful positive affirmations.
Before we get to the list of affirmations for anxiety sufferers I think a little background information is in order. What are affirmations and how can they help you with anxiety relief?
What Are Affirmations?
The word affirmation generally refers to the practice of positive thinking and self-empowerment using key phrases as reinforcement.
The phrase or statement should be repeated frequently and should always be in present tense.
When the subconscious mind hears these phrases repeatedly, it interprets them as fact.
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The Benefits of Affirmations
- They can motivate you
- They help keep your mind focused
- Can open you up to new possibilities
- They can help change the way you think
- They are flexible, they can be whatever you want them to be
- They can be applied to any aspect of your life
- Repeated statements of positivity can eliminate doubt and insecurity
Recommended Reading
The Most Powerful Affirmations To Conquer Anxiety
The Most Powerful Affirmations For Panic Attacks
How Can Anxiety Affirmations Help You?
Anxiety is a constant struggle, sometimes you don’t know how you will get through the day. It can be very complex and there are many techniques to help you cope. I personally find anxiety affirmations very useful on bad days.
How affirmations can help with anxiety:
- The positivity that comes with repeating powerful affirmations will counter the negativity that comes with anxiety
- They will provide a distraction from anxious feelings
- Affirmations provide a regular reminder to think positively
- Saying them aloud can help keep you in the present moment
- Negative emotions like fear, dread and self-doubt can be replaced by positive ones like love, strength and confidence
Now before we move onto the list I just need to say that affirmations are not a cure for anxiety but they can be a highly effective coping strategy.
70 Positive Affirmations For Anxiety Sufferers
- Anxiety will not define me.
- I am not alone.
- I am in control.
- I know that this will pass.
- I can let go of negative feelings.
- I am safe.
- I am strong.
- I am worthy.
- I am loved.
- I can get through this.
- I do not need to feel scared.
- Every breath I take keeps me calm.
- I love myself unconditionally.
- I look toward the future with hope.
- I acknowledge and am prepared for change.
- I have peace within me.
- I’ve survived this before and will survive again.
- I will focus on the beauty around me.
- I have the patience to overcome this.
- I am in control of my breathing and can slow it down.
- It is safe for me to heal and grow.
- I will fill my mind with positive thoughts.
- I have the power to stop this.
- I can solve any problems I may face.
- I will attract positive energy.
- I am healing more each day.
Daily Rituals: Positive Affirmations to Attract Love, Happiness and Peace
- I choose to focus and be relaxed.
- I choose to have a positive reaction to every situation I am faced with.
- I will have a serene life.
- I can stay calm under pressure.
- I will focus on my breathing.
- My life is calm.
- Everything is okay in my life.
- I am better than my anxiety.
- I am letting go of my worries.
- I will become more relaxed every day.
- I can relax my mind.
- I deserve to be calm.
70 Positive Affirmations For Anxiety PDF
- I will release all the tension I’m holding in my body.
- I am open to the idea that my future will be bright.
- I am just uncomfortable, anxiety isn’t dangerous.
- I am having a negative thought and this is not healthy.
- I know what anxiety feels like and I can get through it.
- I will focus on things that I love.
- I can be strong and can handle anything.
- Every breath I take releases my anxiety.
- My thoughts do not control me, I can control them.
- I choose to be peaceful.
- I can overcome my fear.
- I will rise above my negative thoughts.
- I have the power to make positive changes in my life.
- I believe in myself.
- I can get through this tough time.
- I know that I am not my anxiety.
- I got through this before and I can get through it now.
- I am in control of my breathing.
- I have the patience to overcome my anxiety.
- I will not waste my energy on this anxiety.
- I choose to be free of worry.
- I choose to be calm and feel at peace.
- I will release all of my anxiety.
- I will be calm because I am safe and I trust the people around me.
- I have nothing to be afraid of.
- I will not let my fear decide my fate.
- I will remain calm and in command of myself.
- Wellness is a state of being, I will be calm, tranquil, and peaceful.
- I know I will be okay no matter what happens.
- I will live in the breath and conquer this anxiety.
- I cannot control everything around me but I can choose to react in a calm and peaceful way.
- I can transform this fear into something great.
That is quite a long list of anxiety affirmations. I recommend that you just focus on a few and use the same ones when you feel an attack coming on. You can download the affirmations PDF here.
Have you tried using positive self-affirmations for anxiety? Did you find them effective? Let me know in the comments.
I hope you enjoyed these short positive affirmations for anxiety and find them useful.
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