30 Positive Affirmations For Depression

How to use positive affirmations to help with your mental health, with an awesome list of affirmations for depression to get you started.

Affirmations are short statements that are repeated to reinforce a particular belief or state of mind.

Although affirmations can consist of any positive statement they tend to meet certain criteria.

They are brief
They are said in the first person
They use the present tense
They are positive
They are specific

If repeated on a regular basis affirmations can have a positive effect on your conscious and subconscious mind.

Repeating affirmations can help to take away negative thoughts and can help to build your confidence and increase your self-belief.

Studies have shown that there is MRI evidence that positive affirmations can create neural pathways in the brain. They can also help you to process information about yourself in a more positive way.

How Depression Affirmations Can Help

One of the characteristics of depression is negative self-talk which can lead to self-loathing and low self-esteem. This can cause worthlessness and the feeling that life is not worth living.

Positive affirmations for depression have the capability to help undo the damage done by negative thoughts.

They can help to refocus our thoughts on the positive and build a new belief system about yourself and your life.

It is thought that depression affirmations work well as a supplement to other forms of treatment.

They are never going to be the cure but can go a long way to helping you develop the right frame of mind to progress with your recovery.

Affirmations for depression

How To Use Daily Affirmations

Schedule a specific time to repeat the affirmations and stick to it.
Choose affirmations that apply to you. There are examples below or you can write your own. Between 3 and 5 is usually a good number to start with.
If you decide to write your own then making a list of your negative beliefs is a good place to start. Then turn each negative statement into a positive one.
Make sure you repeat your affirmations daily for at least 5 minutes. This may seem a bit weird or uncomfortable at first but stick with it. It will get easier over time.
The key to affirmations is repetition. If you are not feeling it at first just keep going. It will take time to reinforce those positive statements.
Try to repeat your affirmations in a quiet, calm environment and take the time to really think about what you are saying.
Remember, practice makes perfect.

Positive Affirmations For Depression

I will only focus on the parts of my life that make me feel good
I will love myself unconditionally
Life is a gift and I am so grateful to be alive
I choose happiness and I believe that I deserve to be happy
I am in control of my thoughts and emotions
I will not be afraid of living my life
Today is a brand new day
My depression will not control my life
I have the strength to get through this and know that I’m going to be ok
I am more than my depression
I have people who care for me, I will make it through this
There is a place for me in this world
I am strong, my depression will not defeat me
I know that I am worthy of the good things that come my way
I will respect myself and treat myself with care
If I come up against any obstacles I will overcome them
I will be proud of my accomplishments and view my mistakes as an opportunity to grow
I will not let anything stop me from loving myself
I got through bad times before, I will get through this
I will face my problems head-on and not run away from them
Life is beautiful
I deserve happiness and to live an amazing life
I am a positive person
I am safe and happy, and everything will be okay
I have a lot to offer the world
I will not believe the negative thoughts in my head
I am not afraid to ask for help
I will surround myself with positive people
I forgive myself for any mistakes that I have made
My past does not define me