duvet day
Self Care Tips

Duvet Day Self Care – For The Days When You Need To Stay In Bed

If you are having one of those days and need to relax, refresh, and stay in bed here are some amazing self care ideas for the perfect duvet day.


So What Exactly Is A Duvet Day?

We all have those days. We have done too much, we are overworked and exhausted. A day in bed is just what the doctor ordered.
A duvet day is time off work that some employers will offer for their staff to take some time to rest, relax and recharge.
No prior notice is needed and duvet days are a great opportunity to take care of yourself and ensure you don’t burn out.
The term is also used to describe any day that you choose to stay in bed.

Signs You Might Need A Self Care Day

We can lead busy, stressful lives and this is bound to take its toll on our minds and bodies. Too much work without proper rest can leave us physically and mentally exhausted.

You might find that life is getting on top of you, you are struggling to manage tasks at work, and it is taking you longer than usual to complete your work.

This may leave you feeling stressed and anxious, your mood could be low and you just don’t feel like yourself.


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What Are The Benefits Of Having A Duvet Day?

  • A few duvet days will allow you to rest properly and hopefully reduce the number of sick days needed.
  • Rest will allow you to be more productive and have much more energy.
  • You will be able to focus better and be able to mentally deal with whatever is thrown your way.
  • A relaxing day will help to improve your attention span and boost your alertness.
  • The time off can help to restore your motivation.
  • Catching up on sleep can support your immune system and leave you feeling refreshed and ready to go to back to normal daily life.
  • You can get some much-needed rest without using up your annual leave allowance.

 25 Fun Things To Do Alone

Duvet day

Duvet days are time that you can devote solely to yourself. When you can stop worrying about other people and have some me-time.

This doesn’t mean that you should just lie in bed and stop taking care of yourself. 
The rest will most definitely do you good but there is a lot you can do to heal yourself physically, mentally and emotionally without leaving your bed.
So! Take a self care day, shower, put on your favourite and most comfy pyjamas, and hop straight back into bed.
Check out this fantastic list of duvet day ideas.

Duvet Day Ideas For Self Care

  • Watch your favourite movie.
  • Put your phone on silent.
  • Drink plenty of fluids, water, coffee, and sweet tea. Whatever gives you comfort.
  • Read a book.
  • Order some takeout.
  • Take a nap (it goes without saying really).
  • Cut your nails.
  • Paint your freshly cut nails.
  • Do at least 2 things on that list.
  • Plan a vacation.
  • Create a new Pinterest board. Get pinning those pretty pins!
  • Try a cleansing face mask.
  • Brush your teeth.
  • Brush your hair. Make it pretty.
  • Get wrapped up in your favourite blanket.
  • Stretch your body, give your aching muscles a rub.
  • Put on clean bedding.
  • Make a vision board.
  • Catch up on emails.
  • Give a friend or family member a call. Catch up and reconnect.
  • Snuggle your dog, cat, rabbit, lizard, or teddy bear. Whatever you have just give it a big snuggle.
  • Indulge in a bit of online shopping.
  • Watch cat videos online.
  • Read something educational.
  • Take some silly selfies, nobody has to see them.

So next time your bed is calling, and you decide to take a duvet day why not give some of these a try?


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  1. Ah the idea of a day in bed is fab. I love all your ideas. I think I'll schedule myself one of these <3

    1. Thank you so much. Duvet days are the greatest.

  2. A duvet day is a flipping awesome form of self care. Resting is healing – sometimes it's exactly what we need ♡

  3. These days really should be mandatory for full- time workers in my opinion.

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