50 Self Care Ideas That Won’t Cost You A Penny


Self care for the frugal. Do you want to take care of yourself but don't have a lot of spare cash? Self care has so many benefits for your mental health.These free self care ideas will fit into your daily self care routine perfectly.


Why you need an effective self care strategy 

Self care is essential to our daily lives. It is vital to our physical, mental and emotional wellbeing for us to take some time to look after ourselves. We need to take care of our bodies and our minds so we can live the best lives we possibly can.

In today’s busy world it’s difficult to find the time to concentrate on yourself. Then there’s the money.

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The Benefits Of Self Care

  • Slowing down and taking time for yourself can make you more productive. If you take the time to pause, take some deep breaths and do something for yourself this will give you the chance to focus and regroup. Once your head is clear you will be able to get so much more done.
  • Regular self care will boost your energy levels and your immune system. Which means less sick days!
  • You will reconnect with yourself. You start to think about what you love to do and what makes you happy. You will learn more about who you really are.
  • Self care reduces feelings of anxiety and stress. Feeling well cared for leads to calm and relaxation.
  • Maintaining a healthy relationship with yourself produces positive feelings and boosts your confidence and self esteem.
  • You will have more to give to others. How can you fully be present for friends and loved ones if you are running on empty? The better you feel, the more you can give.

Luckily self care is not all about pampering yourself with expensive products and treatments.
 Self care can be pretty simple but very important and it doesn’t have to break the bank.
Below is a list of 50 self care ideas that can fit easily into your daily routine and won’t cost you a penny.



Self care for the frugal. Do you want to take care of yourself but don't have a lot of spare cash? Self care has so many benefits for your mental health.These free self care ideas will fit into your daily self care routine perfectly.




50 Free Self Care Ideas

  • Go for a walk.
  • Drink plenty of water.
  • Take a long hot bath.
  • Spend some time with animals.
  • Get at least 8 hours sleep per night.
  • Do some breathing exercises.
  • Meditate. 
  • Take a social media break.
  • Read a book.
  • Call a loved one.
  • Practice yoga.
  • Take a nap.
  • Write a list of things you are grateful for.
  • Start a journal.
  • Declutter your home.
  • Make a playlist.
  • Help someone out.
  • Get an early night.
  • Give yourself a manicure.
  • Think positive thoughts for a whole day.
  • Do small repairs in your home.
  • Cook your favourite meal.
  • Work in your garden.
  • Watch a feel good film.
  • Wear your comfiest clothes.
  • Visit a museum.
  • Write down everything that makes you happy.
  • Repeat some daily affirmations.
  • Let go of the things that are bothering you.
  • Make a new friend.
  • Face one of your fears.
  • Put on some crazy music and have a dance party.
  • Print off some free adult colouring pages.
  • Have a hot drink.
  • Soak your feet
  • Do a breast self-examination 
  • Look at the stars.
  • Make a list.
  • Nurture your plants.
  • Watch the sunset.
  • Go for a bike ride.
  • Write down your goals.
  • Sing in the shower.
  • Sort out your emails.
  • Watch a funny video online.
  • Practice forgiveness.
  • Do some stretches.
  • Look at old photos.
  • Do some voluntary work.
  • Surround yourself with loved ones.
Self care for the frugal. Do you want to take care of yourself but don't have a lot of spare cash? Self care has so many benefits for your mental health.These free self care ideas will fit into your daily self care routine perfectly.


There’s something there for everyone and it’s all free! So take some time and show yourself some love.
Let me know how you get on in the comments.




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50 Self Care Ideas That Won’t Cost You A Penny  50 Self Care Ideas That Won’t Cost You A Penny Reviewed by Taking Care Of You on 14:04 Rating: 5

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