Why You Should Keep A Self Care Journal

Why keeping a self care journal is beneficial to your mental health and well being with journaling tips and self care journal prompts to get you started.

Keeping a journal has helped me a lot in the last year, it has been so beneficial to my mental health.

“Journaling is like whispering to one’s self and listening at the same time.”

Ok so I stole that one from Bram Stoker but I wholeheartedly agree with the sentiment. Writing a journal is just like having a conversation with yourself. I get so much clarity from getting my thoughts down on paper.

The Benefits Of Keeping A Self Care Journal

Regular writing is great for your mental health.
It helps harness your creativity.
A journal is like a friend who will listen to everything you say no matter what time of day it is.
Journaling increases focus, and brings stability and empowerment.
When you keep a journal you are creating a record of your life. You will always have that to look back on in the years to come.
A journal will not judge you.
Daily writing is a great way to de-stress.
Journaling helps you track your personal growth.

Keeping a journal is inexpensive and easily accessible and an extremely helpful tool to manage your mental health. When emotions overwhelm us it is so important to have a healthy outlet.

100 Simple Self Care Ideas For Women

Journaling Tips

– Choose a pretty journal that you are going to enjoy picking up, writing in and looking at every day.
– Try to write as regularly as possible. Set aside a few minutes every day.
– Your journal is yours alone, write whatever you feel comfortable with and try not to worry about what anyone else will think.
– Do not feel obliged to show your journal to friends and family. If you want to keep it private that’s absolutely fine.

I’ve put together a list of prompts for your self care journal to get you started.

Make a list of things you like to do to relax, How can you fit these into your weekly routine?
How do you feel right now?
What five things are you thankful for today?
What one thing should you be doing more of?
What should you be doing less?
Write down the positives that have come from this week?
How have you dealt with the negatives?
What are your short term goals? what can you do towards achieving them this week?
What is your favourite quote? Why is it important to you?
What does peace look like to you?
What has brought you joy today?
What do you need help with? Who can help you?
What do you need to give more attention to? How can you do this?
What is holding you back?
Write about your ideal day.
Write about a treasured memory.
Who is a positive influence in your life and why?
What has made you smile today?
What lesson have you learned today?
What is currently causing you stress?